Paul Saladino· MD
carnivore diet doesn't seem to result in amenorrhea for women across the board that that some women find improvements
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
carnivore diet doesn't seem to result in amenorrhea for women across the board that that some women find improvements
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if women are finding changes in their cycle eyes are going to a carnivore diet it probably requires a little more granular investigation of what's going on are they getting enough calories are they getting enough fat are they over exercising how is this stress in their life
when she went to a carnivore diet she lost her period and then added back in some I think some fruits and kind of bars what's that yeah I think shed like berries and tubers yeah and distressed and then the cycle came back and then she went carnivore again and the cycle continued so I don't know whether it was the stress or the transition was too abrupt but she as far as I know now she is able to maintain a normal menstrual cycle on a carnivore die when she wants to do that