Paul Saladino· MD
he has recently started incorporating carbs just to kind of run some tests on himself and when I say carbs I mean the worst of it all was like honey and some sweet potatoes so nothing crazy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
he has recently started incorporating carbs just to kind of run some tests on himself and when I say carbs I mean the worst of it all was like honey and some sweet potatoes so nothing crazy
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you went 15 months or whatever being strict carnivore and then you're like hey guys wait i'm gonna add some honey and so there's this is is that hard for you at all or is that just part of the journey
ran into issues that got a lot better when I included carbohydrates now I eat what's called an animal- based diet