Paul Saladino· MD
if you have diabetes or obesity you could decrease the carbohydrates somewhat but we do have something in there for your activity level and so if you're very active having some more carbohydrates is probably a good thing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you have diabetes or obesity you could decrease the carbohydrates somewhat but we do have something in there for your activity level and so if you're very active having some more carbohydrates is probably a good thing
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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