In the luteal phase, it is advisable to eat more carbohydrates, potentially including raw honey or plain yogurt with raw honey.

“eat more of the you know paleo-based carbohydrates if you're not carnivore maybe if you're carnivore you'd want to maybe put in like more of the raw honey at that time maybe some yogurt like plain yogurt with some raw honey but just putting that's a great time to put the carbs in when your body is craving them because there's a reason for that in the ludial phase in the ludial phase”