Paul Saladino· MD
I generally try to get two to one fat to protein ratio in terms of calories which ends up being about 1:1 in terms of grams so for every gram of protein that I eat I try to eat about a gram of fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I generally try to get two to one fat to protein ratio in terms of calories which ends up being about 1:1 in terms of grams so for every gram of protein that I eat I try to eat about a gram of fat
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