Paul Saladino· MD
when I was a strict carnivore my total testosterone went below 500 and again now every time I check it it's around 800 depending on how I've slept
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when I was a strict carnivore my total testosterone went below 500 and again now every time I check it it's around 800 depending on how I've slept
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In my case, I had declining lab values that were important to me, specifically lower total testosterone, higher sex hormone binding globulin, which leads to a lower free testosterone, a lower free testosterone index. And I had the sense that I was cold or a little bit cold all the time. And when I looked at my labs, my thyroid levels, specifically my total T3 and free T3 were not ideal.