The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so i've never been lean um without having cravings so that means i'm getting all the nutrition i need i'm getting the calories i need and i'm eating only from that from that list that you make you know so available so — it's pretty damn cool and that like i can literally eat as much as i want if it's from that list and don't have cravings and be [ __ ] as shredded if not more shredded than i've ever been
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i've never been lean in my entire life meaning having muscle and low body fat to what's good for my you know for what i consider for myself i've never been lean and not had cravings at the same time