The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so one could construct the car a carnivore diet with a pretty reasonable amount of carbs especially if they tolerated dairy lactose has you know is decent milk sugar if they were doing calf ears for I think that for some people using honey works and so there are ways to eliminate plants if we believe that plants are triggering issues for us there are ways to eliminate plants that don't quite as strictly remove carbohydrates
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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not everyone is gonna respond perfectly to a ketogenic style carnivore diet not everyone will respond well to adding a few plant foods or honey and carbohydrates to their their carnivore style diet
I think there are ways to include carbohydrates in a carnivore each diet that I talked about in my book and I'll talk about in the cookbook that may make it you know more about valuable or viable for some people
but if you're doing an animal based diet which i think is much more flexible for most people you want to include some carbohydrates