The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one of our customer calls her CGM her truth meter and I love that because you can't hide from it. You know, when you want to pretend that nobody's looking when you have that late night chocolate binge of whatever it is, this helps people stay on track and have accountability to what they actually want to achieve but sometimes struggle to do.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
do you think that there's any of that aspect to those things for me there definitely is especially on the glucose ring I had a buddy stay at here last night and like after we went out and got dinner and then on the way home he's like uh do you mind if we stop at the store I want to get some stuff for the morning and he you know got a little box or granola and so you know this morning get up to our thing and he eats some of the granola but left the box and as he left I'm like goddamn it like I love granola but like it's candy it's not a it's nice like you know so I just threw it out immediately like open the thing through the granola out and make sure I wouldn't eat it and in part I think it's that
Post-meal glucose spikes in non-diabetics drive long-term cardiometabolic disease independently of HbA1c.
Wearing a continuous glucose monitor leads to personalized dietary improvements that hold up beyond 12 weeks.
Continuous glucose monitors meaningfully change behavior in non-diabetic adults beyond the first month.
CGM use in metabolically healthy adults induces orthorexic-style dietary anxiety without health benefit.