Rhonda Patrick· PhD
Insulin-resistant individuals had dramatically higher blood sugar responses to potatoes and pasta compared to insulin-sensitive individuals, who tended to spike the highest with rice and grapes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Insulin-resistant individuals had dramatically higher blood sugar responses to potatoes and pasta compared to insulin-sensitive individuals, who tended to spike the highest with rice and grapes.
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