The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and you'll also notice at this point Bob I started doing trailing seven day CGM checks so I gave you my baseline CGM as a trailing 90 day which is basically my hemoglobin a1c going into this whole shtick but then it was like we're gonna do this every single day and do trailing seven days so that you're getting a much greater sense of what's happened in the past week
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my volatility went down a little bit so my standard deviation went down from 15 to 11 over that period of time
which you see on the 15th is that my trailing seven day CGM went slightly down from 99 to 97 milligrams per deciliter which is about a 1/10 of a point reduction in hemoglobin a1c
and my trailing 90-day blood glucose was 99 milligrams per deciliter with a standard deviation of 15 now that's a little bit higher than I would like to be truthfully if someone some people may remember I've talked about this in the past I I think sort of 85 to 90 for an average blood glucose is the sweet spot
again I think for me that's a little on the higher side but you know sort of reflects me eating carbs like my job is eating carbs
Post-meal glucose spikes in non-diabetics drive long-term cardiometabolic disease independently of HbA1c.
Wearing a continuous glucose monitor leads to personalized dietary improvements that hold up beyond 12 weeks.
Continuous glucose monitors meaningfully change behavior in non-diabetic adults beyond the first month.
CGM use in metabolically healthy adults induces orthorexic-style dietary anxiety without health benefit.