Wearing a continuous glucose monitor can provide insights into physiological responses like lactate levels.

“exercise you know when I um a couple of things just because you brought up the sleep and uh for one so I started wearing a continuous glucose monitor largely because of you um and I've been a very bad influence on some things you've done the lactate monitor the CGM yeah well I started wearing it when I was a new mom so this was you know like five years ago and that can't be a good time to wear a CGM but but although it must have been interesting right it was extreme so here here I”