A postprandial blood sugar reading of 150 mg/dL is not a concern for individuals with consistently low fasting insulin (<3 micro IU/mL) and healthy metabolic markers.

“given someone like myself with a fasting insulin consistently below three micro IU per ml do you think I need to worry about a postprandial blood sugar of 150 milligrams per deciliter no okay simple answer”

“I think you know in somebody who's very healthy if your fasting blood sugar is between 80 and 95 maybe even 100 and your Mages less than 50. um right so maybe you're going from 100 to 150 I'm not convinced that that uh that that's going to be pathologic”

“the Mages the glucose Excursion so it would be the amount that your glucose moves from your average Baseline to the apex of the postprandial spike in the glucose yeah so it's the so if you think about each individual Spike and then across the day and then you would average those spikes to get the mean amplitude so the mean height of the spike”