Peter Attia· MD
as a general rule outside of the immediate postprandial period of a high glucose meal far and away my highest blood glucose is always in the morning now I wear a 24-hour glucose meter so kind of a weird guy for almost four years I've been wearing a glucose monitor all the time so it measures my glucose 24/7 at one minute increments and out of say 365 days in the year I'm easily wearing it 330 days of the year so I've got a lot of data and without a question when you look at a 24-hour period if you stripped away the x-axis of time I could easily identify morning for you without exception