The ideal outcome when monitoring blood glucose is to see an absence of glycemic variability, even when consuming carbohydrates.

“This is the difference between uh these are not even the same sport, you guys. If you're listening to this and you're doing fingerstick glucose, this is like a completely different sport. This is a completely game-changing thing in terms of getting so many more valuable metrics in terms of insulin sensitivity, glycemic variability, and as we'll talk about, prediction for so many risk conditions or metabolic dis unhealth uh states.”

“I think that when we're talking about carbs and when we're talking about carbs and we're looking at things like continuous glucose monitors ideally what we want to see is an absence of glycemic variability even if you are eating carbohydrates”

“so this obviously is much more insightful than doing finger sticks”

“and then finally and the least important I think is you know just what are the what's the you know how how big are the spikes you're seeing now in truth that becomes less important if the first two are reasonable”