my a1c runs very high because I have this condition called beta thalassemia trait so I have a bunch of these low I think I talked about this in the podcast don't want to for blood is I have yeah there's the color yeah Mady used to call me shite for blood always in a Scottish accent yeah shake for blood so my little shite Bloods live a long long long time they I have no idea but it's clearly longer than hundred twenty days so my a1c is very high the lowest a1c I've ever seen in myself is 5.6 and the highest is 6.0 I'm so I'm basically just on a1c I'm a pre-diabetic pretty much all the time on CGM when you take a highly calibrated rigorous you know look my average blood glucose imputes that I would have an a1c between 4.5 and five that's sort of the range that I would live in