Fragmented or insufficient sleep can increase fasting and postprandial blood glucose levels by 15-20 units.

“lo and behold the biggest and most compelling and most important data point or many points because I had many of them that I sort of learned from wearing my continuous glucose monitor which I'm sure most of your listeners know about where you're measuring your glucose level like continuously was the effect that my sleep Interruption had on both my fasting blood glucose and my post print where I was like like I could get like pre like what we can be considered like pre-diabetic like I was like blown away I was like what is this is insane”