Smoking can be viewed as a collection of specific habits throughout the day, each requiring individual intervention strategies.

“it's hard to think of because smoking doesn't really take that much time so it's hard to say I'm just going to introduce a new habit that will force smoking out are there other examples though of of habits where you really do focus on how to break the bad one yeah so to take the smoking example um I think it's helpful to divide it into the specific instances in which it happens so you know we kind of lump smoking into a single habit but the truth is it actually might be a collection of like a dozen habits throughout the day”