Peter Attia· MD
I think it's better to just eat within a circadian window and do I think that's going to have a cumulative effect on you know metabolism and yes I think that it's better that I'm not eating you know within a 15-hour window like eating you know with which most people in the United States they actually do eat like they're eating from start to finish like a lot of people are eating like you know within a 15 hour period