Rhonda Patrick· PhD
So, in the morning, you're the most insulin sensitive. In the morning so the way our metabolic enzymes, they're going on a rhythm. So, there is that component.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, in the morning, you're the most insulin sensitive. In the morning so the way our metabolic enzymes, they're going on a rhythm. So, there is that component.
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And humans are the most insulin sensitive upon waking, you know, first thing in the morning. And then as the day goes, insulin sensitivity goes down.