Paul Saladino· MD
fat fat and coffee till the afternoon then like a meal or two at night that's my kind of my my go-to
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
fat fat and coffee till the afternoon then like a meal or two at night that's my kind of my my go-to
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I like I wake up in the morning and I and I have a and I drink some minerals I probably have like a I'll cut a fresh lemon in water I'll drink some some ocean minerals and then I and then and then my you know I love coffee so I'm a coffee fat guy so then I have you know I have all my my superfood uh creamer stuff that I use