Paul Saladino· MD
and they often sleep better and feel better overall
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and they often sleep better and feel better overall
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I would wait 90 minutes after I woke up to drink the coffee and not drink the coffee after 12:00 p.m.
And I never take people's caffeine away Caffeine withdrawal is not something I want to deal with in my clinic And I don't think it's necessary You can cause a lot of damage taking away someone's coffee People really don't like that Really puts them in a bad mood And it's not necessary So I tell people do not change how much coffee you're drinking Put it all before 11 Right just move it all
And definitely, no coffee after 2:00 in the afternoon because if I drink coffee after 2:00, then my sleep will be totally impaired.