Rhonda Patrick· PhD
So, so it sounds like the morning routine would be wake up, >> go outside, >> get some water, you probably dehydrate a little bit, >> get some water, >> go outside, whether you're taking your puppy or dog out. I just got a new puppy. Um, going for a run. Yeah. U but go outside for at least 15 minutes >> and then you know wait a little bit then you make your coffee.