Rhonda Patrick· PhD
An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults.
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A wild blueberry extract improved memory and executive function in middle-aged adults compared to a placebo powder with similar macronutrient content.
Similar cognitive improvements were found in children and older adults given blueberry powder.
Blueberry powder improved memory, improved access to words & concepts, & increased brain activity in older adults.