The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you know dark leafy greens I think are very important I mean Rush University some of the some of the best epi research comes from Rush University Martha Claire Morris who have I've had on my podcast you know she's done a number of cool studies where she's found that people who eat a big bowl of dark leafy greens every day about one point three cups tend to have brains that perform up to 11 years younger on cognitive tests
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People who ate 1 serving of green, leafy vegetables performed better on learning/memory tests and showed an equivalent of being 11 years younger cognitively than people who rarely ate them.
People who ate 1-2 servings of green leafy vegetables per day had cognitive ability similar to being 11 years younger http://t.co/hFnMYA8skm