Rhonda Patrick· PhD
If you take where they're already sleeping maybe 6, seven hours. If you get them up to like 9 10 hours, they're faster, they're stronger, they're mentally sharper.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you take where they're already sleeping maybe 6, seven hours. If you get them up to like 9 10 hours, they're faster, they're stronger, they're mentally sharper.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.