Continuing to think and engage in novel experiences is important for transitioning into older adulthood and supports neuroplasticity.

“How important is it, you know, as you're getting like midlife, you're in your midlife, and then you're going to eventually transition into like, you know, older adult. How important is it to continue like thinking and learning new things, novel experiences? I mean, I know how important that is for, you know, novel experiences itself is like, you know, helps with BDNF. Obviously, exercise does too, but like neuroplasticity.”