Peter Attia· MD
the evidence are pretty overwhelming especially for for the for for both near-term and long-term function of the brain that sleep is very important
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the evidence are pretty overwhelming especially for for the for for both near-term and long-term function of the brain that sleep is very important
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Um, yes, sleep is important. Uh, and you're right. I used to probably until 12 years ago, I think my mantra was I'll sleep when I'm dead and I um, you know, just would try to sleep as little as possible. Um but but the evidence are pretty overwhelming especially for for the for for both near-term and long-term function of the brain that sleep is very important.
Um, yes, sleep is important. Uh, and you're right. I used to probably until 12 years ago, I think my mantra was I'll sleep when I'm dead and I um, you know, just would try to sleep as little as possible. Um but but the evidence are pretty overwhelming especially for for the for for both near-term and long-term function of the brain that sleep is very important.