Neuromuscular training, including developing well-trained motor neurons, is crucial for preventing lower extremity injuries.

“I think it's also your it's a neuromuscular training the neuro part is just as important because I think that's really what happens is that it's always vulnerable when the tendon degenerates but there's a mismatch between the firing of the of the calf musculature and what you're actually doing at that moment and so having more motor neurons and well-developed motor neurons neurons may may help prevent that”