Video games may offer benefits such as improved motor skills, reaction time, and spatial memory, but potential downsides like sedentary behavior and its impact on insulin resistance must be considered.

“a video game might give us a lot of those things um of course you you might be sedentary for eight hours at a time if you're that's not good for your insulin resistance right if you're real if you're a really dedicated gamer yeah there are other things to take into account”