Rhonda Patrick· PhD
we always say 50 of treatment should absolutely be lifestyle and particularly exercise and all the things we just talked about in making an intense having a physical therapist that can help you really challenge yourself
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we always say 50 of treatment should absolutely be lifestyle and particularly exercise and all the things we just talked about in making an intense having a physical therapist that can help you really challenge yourself
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the thing that's that's pretty repeatable is the exercise yeah and that's do do you tell them three times a week yeah i mean we basically most of the studies are about three times a week so i'd say about three times a week minimally 30 minutes three times a week and trying to make it as you know intense as possible