The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the thing that's that's pretty repeatable is the exercise yeah and that's do do you tell them three times a week yeah i mean we basically most of the studies are about three times a week so i'd say about three times a week minimally 30 minutes three times a week and trying to make it as you know intense as possible
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we always say 50 of treatment should absolutely be lifestyle and particularly exercise and all the things we just talked about in making an intense having a physical therapist that can help you really challenge yourself