Paul Saladino· MD
new research coming out is starting to suggest that even dim light while we're sleeping actually can negatively impact cognitive function the next day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
new research coming out is starting to suggest that even dim light while we're sleeping actually can negatively impact cognitive function the next day
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People that slept under a very dim light (10 lux) for just one night had decreased working memory & brain function.
A controlled trial found that people that slept under a very dim light (10 lux) for just one night had decreased working memory and brain function.