Peter Attia· MD
what's interesting with sleep deprivation is that the effects the unmasking of insufficient sleep grows the longer that you apply the brain to a task
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what's interesting with sleep deprivation is that the effects the unmasking of insufficient sleep grows the longer that you apply the brain to a task
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in cognitive neuroscience we call that essentially a time on task effect which is that the longer that you're doing it does your performance change as a function of time and firstly the answer is yes that you're sustained attentional ability starts to wane the longer that you perform just about any cognitive task it turns out what's interesting with sleep deprivation is that the effects the unmasking of insufficient sleep grows the longer that you apply the brain to a task