Rhonda Patrick· PhD
Individuals who drank green tea, oolong tea, or black tea 4x/week for 25 yrs had more efficient brain connections in certain brain regions.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Individuals who drank green tea, oolong tea, or black tea 4x/week for 25 yrs had more efficient brain connections in certain brain regions.
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