Peter Attia· MD
it's very difficult to consolidate memory with sleep deprivation the hippocampus is very sensitive to this and of course that's where we consolidate memory
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's very difficult to consolidate memory with sleep deprivation the hippocampus is very sensitive to this and of course that's where we consolidate memory
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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In the sleep deprivation group, we actually couldn't find any significant signal whatsoever.