Maintaining cognitive function throughout lifespan requires actively increasing cognitive headroom or absolute capacity.

“as we're aging those the need for really complex motor skills and cognitive skills may go down but what is the equivalent that you think about for a person as they reach middle life and they're thinking about transitioning you know or what lies ahead of them as they as they transition into into older age in other words what is that Apex set of skills that they need to be able to have to give them the the highest amount of physiologic Headroom possible to avoid or minimize this age related Decline”