Rhonda Patrick· PhD
there's some pretty recent research that suggests there's a potential association between dietary magnesium intake and brain health so this was an observational study using data from over 6,000 participants they were aged 40 to 73 it was the UK biobank data and those who reported a higher magnesium intake had on average larger brain volumes which could convey up to approximately one year of reduced brain aging compared to those with lower magnesium intakes