Rhonda Patrick· PhD
These powerful effects are likely due to the impact of exercise on BDNF and brain circuits related to motivation and reward.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
These powerful effects are likely due to the impact of exercise on BDNF and brain circuits related to motivation and reward.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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