Peter Attia· MD
at the end of those four minute blocks you know my lactate will be 15 or 16.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
at the end of those four minute blocks you know my lactate will be 15 or 16.
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I am going for higher lactate and um so I much to you like to your basically I based off of your recommendation I got the lactate meter the Nova the one that you have and I've been I've been using that to kind of try to get my lactate higher
it's brain fuel so think about the PE class getting kid out to run around that is not blowing off emotional energy they're going to fuel your brain for the next hour or so
BDNF is like a youth elixir for the brain and the signal that activates it is lactate from high-intensity exercise.