Peter Attia· MD
it also increases brain derived neurotrophic Factor bdnf at the brain at the blood-brain barrier and in the brain as well
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it also increases brain derived neurotrophic Factor bdnf at the brain at the blood-brain barrier and in the brain as well
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Yes, I completely agree with you in terms of the BDNF, which is a neurotrophic factor, it actually stimulates the growth of new brain cells. Lactate, specifically, has been shown to stimulate BDNF, which is quite interesting because...
if you want to put this in Sensational words uh to explain it bdnf is the youth Elixir for the brain and exercising muscles produce lactate to help you bathe your brain in it