Automatic negative thoughts can be detrimental to brain health, and the belief that one cannot have a good memory can become a self-fulfilling prophecy.

“Dr Daniel aan uh says kill ants killing ants is good for the brain ants stands for automatic negative thoughts you know if you believe you can believe you can't either way you're right so even if people come to me and say I don't have a great memory just say to yourself add a little word like yet at the end I just think it opens up the possibility that's something more because so many people again they fight for the limitations and then they get to to keep them because all behavior is belief driven”