The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And you don't have that transformation if you basically get sleep deprivation, or if you block NMDA receptors. And what ends up happening is, usually you see a real enhancement of declarative memory, which is the learning of certain types of facts. It's two types of long-term memory. You basically see a suppression of that.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So usually, you might see an increase in 20%, in terms of memory retention after, say, you were to study a list of words. You'd have 20% improvement in performance the next day after sleep. Without good sleep, or blocking these NMDA receptors, you're not going to see any of that benefit.