The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that lactate also is is it's it's important for neurotransmitter synthesis your your um making glutamate the major excitatory neurotransmitter of the brain it's it's important for making precursors to that norepinephrine I mean these are all been shown in human studies also animal studies
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I mean, lactate, like you mentioned earlier, it seems to be not only the source of energy, but it seems to be a signaling molecule as well, you know. So, it's something that is good for the cells. It's good for, you know, many different cells including cells in our brain.
it's it's acting as a messenger it's a way for the muscles to communicate with the brain directly and um when neurons in the brain are using more lactate they're they're releasing uh a variety of neurotransmitters they release more norepinephrine for example so to help the brain working better to to have more Focus and attention