The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
of course cold isn't you know lowering your body body temperature is important for sleep onset but I don't know there's something about the combination of the two absolutely like I sleep amazing after doing that the combination of both
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, we started at like around 6:00 p.m., I think. But by 9:30 p.m. we were in bed and asleep by 10:00. And we woke up the next morning at 7:30. And that is not our typical schedule and certainly not his typical schedule. And that was very surprising to me, the contrast therapy, resetting my circadian rhythm.