Peter Attia· MD
and so it became as much a adaptation uh around cold water immersion as much as it was sort of a resilience test or just a um grit head down go for it
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and so it became as much a adaptation uh around cold water immersion as much as it was sort of a resilience test or just a um grit head down go for it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
because the first time we jumped in the water in Norway and we were in there for four and a half minutes and that that was longer than any ice bath I've had but it was snowing I'm breathing in you know freezing cold air um and windy and it's windy and and I'm also moving you know you you sit in an ice bath and there's a couple of Mill of water that starts to heat up if you stay still you're treading water then none of that's happening
the big difference by the way oh yeah but I I was standing on the on the on the shore and all the training we'd done was Treading Water head above water and Ross is like let's go for a proper swim tomorrow I was like I don't I just don't want to do it mate I'm just saving it for the day or you know the afternoon when we actually shoot it I'm just going to go for