Paul Saladino· MD
I used to keep it at 34 cuz I love the ice and you're like, "Look at how badass I am. I got this really icy sauna. You have to break the ice and I just don't think that's necessary." I like a 52 degree um um cold punch.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I used to keep it at 34 cuz I love the ice and you're like, "Look at how badass I am. I got this really icy sauna. You have to break the ice and I just don't think that's necessary." I like a 52 degree um um cold punch.
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I just don't think that's necessary. I like a 52 degree um um cold punch.