Peter Attia· MD
and I bet you're like mentally in a lot better place too right it's like when you're all super hot or super cold like it's so easy to go mental really quick so I bet it helps a ton for like your focus for sure
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and I bet you're like mentally in a lot better place too right it's like when you're all super hot or super cold like it's so easy to go mental really quick so I bet it helps a ton for like your focus for sure
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it blew my mind what a difference that the temperature would make in terms of performance and everything like even like that night when you're done the difference between the day you use it and the day you don't is is the difference between feeling like you're going to die and feeling like yeah I'm tired but I'm I'm okay