A lifestyle that prioritizes feeding the microbiome and shifting towards fat metabolism can be achieved with cold stress.

“But I'm talking about something that also benefits the microbiome, etc. And if I do that lifestyle, then the microbiome is like pushing a bubble on a bumper sticker, you know. They're just pushing the problem around, but nobody's worried about the microbiome. And that ends up being, I think, like, we said earlier, that's actually the most important place. That's where we need to start. Feeding it, and make sure we get that, but shifting it over to fat, you absolutely can with cold stress.”