Paul Saladino· MD
if you guys want to get a cold plunge which i think is going to add to a lot of your lives in a positive way especially if you live in a warm place in the summer you want to do contrast therapy with sauna
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you guys want to get a cold plunge which i think is going to add to a lot of your lives in a positive way especially if you live in a warm place in the summer you want to do contrast therapy with sauna
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because sauna alternating cold exposure that kind of heat heat and cold shock protein process that hormetic experience that builds greater resilience is not only mentally it's also physiologically
I do think that the immediate response is going to be some kind of hormetic response hormesis being this Greek term that means to set in motion we're setting into motion our own uh regulatory healing response in response to injury