The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
he has published results of trials where he's used some kind of cold immersion with major depression and he's found the effect size to be pretty significant on par with like what you would expect from a pharmaceutical but without any negative side effects
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And there's really good data. Maybe I could find a Dropbox folder and send you. I'll send it, like... I'll send it, like, but, like, on clinically depressed patients. We're doing 5 minutes cold showers with 60 degrees F. And they were having as good of results with medications with their depression.
the participants showed marked reductions in their depressive symptoms and improvement in their quality of life mood and acceptance of their diagnosis sounds pretty good right